/ Choose Klokki: Automatic Time-Tracking for Freelancers (Mac) if
Its stated focus matches what you need: Klokki enables you to keep track of every single second with the help of automatic time-tracking. Trigger the timer by starting your work with the files, apps, or websites you use.
/ Choose Pomodoro focus timer with analytics if
Its stated focus is closer to your workflow: Start your momentum by focusing in 25-minute sessions. Session helps you focus and be more mindful by blocking distractions and tracking your progress